| Yoga Classes & Workshops with Tara Vicckies |
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Earthing
Recognizing the importance of being grounded to our health. Information sessions coming this spring and summer.
Yoga Meditation Classes
- Offering yoga meditation classes on the following dates:
Mondays 8:30pm - 9:15pm @ Mountaingoat Yoga Centre Kanata
Partner Yoga Classes
On the following Friday nights at Mountaingoat Yoga Nepean, 7:00p - 8:30p
- More classes coming spring 2013
- More classes coming spring 2013
Salutations & Savasana Class:
This Yoga class is straightforward: 2 sets of 27 classical sun salutations, a long supine spinal twist and long savasana. This is a meditative, invigorating and cleansing experience. You'll love the 'yoga buzz' you've created for the remainder of the day...
5-day Yoga Intensive
WHEN: next dates to be determined
TIME: tbd
WHERE: Mountaingoat Yoga Centre - Nepean location
COST: tbd
Ideally, yoga is practiced daily. It's like washing your face or brushing your teeth -- another cleansing method. Yoga cleanses both the body and the mind. It enables us to connect wholly with our Self. Your 5-day cleanse will be structured as such:
- 75 min Physical Yoga practice
- 15 min Relaxation
- 10 min Breathing exercises
- 20 min Meditation
A light breakfast concludes the practice (fruit, cold & hot herbal teas, nuts, yogurt)
Handouts will be available to explain how to maintain and amplify the effects of your morning practice throughout the day.
TIME: tbd
WHERE: Mountaingoat Yoga Centre - Nepean location
COST: tbd
Ideally, yoga is practiced daily. It's like washing your face or brushing your teeth -- another cleansing method. Yoga cleanses both the body and the mind. It enables us to connect wholly with our Self. Your 5-day cleanse will be structured as such:
- 75 min Physical Yoga practice
- 15 min Relaxation
- 10 min Breathing exercises
- 20 min Meditation
A light breakfast concludes the practice (fruit, cold & hot herbal teas, nuts, yogurt)
Handouts will be available to explain how to maintain and amplify the effects of your morning practice throughout the day.
The Yoga of Eating - Workshop
WHEN: TBD
TIME: TBD
WHERE: Mountaingoat Yoga Centre Kanata
COST: $25
When we practice yoga on the mat, we are cultivating balance in our lives - both physically and mentally. Balance also needs to be cultivated at the table too. Learn the yogic point of view on eating. Find out why a vegetarian diet is encouraged. Learn about the three different types of food and their effect on the mind and body. Learn about the three different constitutions and how we can use food to balance it out.
TIME: TBD
WHERE: Mountaingoat Yoga Centre Kanata
COST: $25
When we practice yoga on the mat, we are cultivating balance in our lives - both physically and mentally. Balance also needs to be cultivated at the table too. Learn the yogic point of view on eating. Find out why a vegetarian diet is encouraged. Learn about the three different types of food and their effect on the mind and body. Learn about the three different constitutions and how we can use food to balance it out.
