On the following Friday nights 7:00p - 8:30p Dates and location TBA
Salutations & Savasana Class:
This Yoga class is straightforward: 2 sets of 27 classical sun salutations, a long supine spinal twist and long savasana. This is a meditative, invigorating and cleansing experience. You'll love the 'yoga buzz' you've created for the remainder of the day...
5-day Yoga Intensive
WHEN: next dates to be determined TIME: tbd WHERE: Mountaingoat Yoga Centre - Nepean location COST: tbd Ideally, yoga is practiced daily. It's like washing your face or brushing your teeth -- another cleansing method. Yoga cleanses both the body and the mind. It enables us to connect wholly with our Self. Your 5-day cleanse will be structured as such: - 75 min Physical Yoga practice - 15 min Relaxation - 10 min Breathing exercises - 20 min Meditation A light breakfast concludes the practice (fruit, cold & hot herbal teas, nuts, yogurt) Handouts will be available to explain how to maintain and amplify the effects of your morning practice throughout the day.
The Yoga of Eating - Workshop
WHEN: TBD TIME: TBD WHERE: Mountaingoat Yoga Centre Kanata COST: $25 When we practice yoga on the mat, we are cultivating balance in our lives - both physically and mentally. Balance also needs to be cultivated at the table too. Learn the yogic point of view on eating. Find out why a vegetarian diet is encouraged. Learn about the three different types of food and their effect on the mind and body. Learn about the three different constitutions and how we can use food to balance it out.