The services below are ideal for either private, semi-private or small group settings. Please contact Tara for availability.
Prices
Meditation Classes
Meditation is healing for the mind and body. It allows us to calm and manage stresses. Meditation classes may be arranged privately, for your group at your home, workplace or at a studio.
Tara has developed a style of yoga that will truly have you feeling more grounded. By using special mats, we can actually discharge negativity and stress. This yoga is especially good for those persons who have chronic tension in their bodies and have difficulty sleeping. Classes may be private, semi-private, or for small groups.
Private Yoga Instruction
Private Yoga Instruction is a great way for those students who are wanting to deepen their yoga practice. Students often want feedback on their existing yoga practice to ensure safety or efficacy of effort. Some students desire to work on that one 'special pose' that is alluding them. Private instruction well-suited to these ends. It's also benefical for those students who need some education in modifying their practice to accommodate physical limitations to help them get them back into group classes. Private instruction will be tailored to suit you. One hour sessions. Special pricing on multiple bookings. Semi-private classes also available.
Whole Body Vibrations
For 10 minutes of your time you get the equivalent of a one-hour workout! Whole body vibration can produce both a relaxing and invigorating experience. The session can be adjusted to emphasize toning, massaging or a combination of both depending on the speed setting.
Chi Machine
"Chi" is the life force within all of us. It is sometimes referred to as Prana or Ki.
Using a Chi Machine helps to free the flow of life force within your body. As energy is free to flow, the body can better function and heal itself. While using the Chi Machine, the user's feet are gently rocked side-to-side and lulled into a deep state of relaxation. Most sessions are 20 minutes. This a great holistic service for those with chronic tension in their backs, neck or shoulders.
Thai Yoga Massage
Sometimes this form of bodywork is considered 'lazy yoga'... This is a passive yoga style, where the client is gently stretched and massaged into a very relaxed state. The client is fully clothed and there's no messy oils/lotions. 60 or 90 minute appointments available (evenings or weekends).
Chair Massage
This is great activity for a group of people to enjoy - whether it's at work, BBQ, bridal shower or an evening out for the girls. Chair massage is a quick "pick me up" as it's usually a 15 minute massage in a special ergonomic chair. Need more time? Book an afternoon or evening for a group or your family. (minimum 4 people) Appointments are available for individuals for 30 minute chair massage,.
Laughter Yoga
Laughter IS the best medicine.
Laugh for no Reason! Laughter Yoga is a great way to feel good fast. Your blood is oxygenated and you will feel revitalized. A Laughter Yoga class involves light stretching, breathing exercises and, of course, laughing! Ho Ho Ha Ha Ha
This style of Yoga depends upon great group energy. A minimum of 10 participants is required to run a session. Book a session for your group.
Check out this video with actor John Cleese who is checking out Laughter Yoga's creator, Dr. Madan Kataria: http://youtu.be/yXEfjVnYkqM
Private Group Instruction
Do you have a group that wants to try out yoga? Maybe just once to try it - complement an occasion or for a night out. Or, arrange for a series of classes for a family.
Corporate Yoga
Whether it's early morning, lunch time, or after work, yoga is always a great idea for the workplace. A workplace yoga program can be beneficial for reducing stress, team-building and cultivating creativity. Yoga is especially good for alleviating tensions in the neck and shoulders from computer use. * A minimum of 10 participants is required.
Far Infrared Sauna
You are welcome to bathe in the dry heat of the sauna. Most people find a 15 or 20 minute sauna is just enough time to get sweaty, but as you become accustomed to the sauna, a 30 to 40 minute sauna may be enjoyed.
While most of my efforts are put towards promoting clean minds and clean bodies, I also want people to enjoy clean homes. This isn't about tidying up. This is about using chemical-free, toxin-free products to clean your body and your home. Ask me about how to convert your home to a safe and healthy environment.
Avon
I've been using Avon since I was a young girl and it's a thrill for me to be an Avon Representative in my community. Avon has quality, affordable products -- makeup, clothing, shoes, jewellery and home items. Avon does extensive testing on all their products to ensure safety and effectiveness. Plus, there's always the 100% satisfied guarantee!
Email me to place an order or go to www.avon.ca to set yourself up for online ordering through me.